Some thoughts to help you connect more deeply to your body…
What is restriction really doing?…
Five tips for honoring your cues
When life gives you lemons…
Nourish from a place of LOVE
Why skipping meals doesn’t serve your body connection
Not sure about body love
What is your story around food?
Toxic culture in the name of health
Let’s optimize digestion
Practical first steps for eating to curb anxiety
Sugar & your anxiety
Vegan dark chocolate tahini bars
Gut health Salad
V-day loving scrub
Body connection
When anxiety grips with fear around food
Five tips to brain health
Trader Joe’s health finds
From self judgement to compassion
